5 benefits of practicing yoga if you work from home

Working from home can be a challenge. Distractions, little or no ergonomic chair, isolation… Write down these 5 benefits of yoga to feel much better.

1. Relieves stress

If you get a blockage and get nervous, you can always take a break for a few short asanas and you will recover the normal rhythm of your heart rate.

2. Flexibility

Yoga not only increases the elasticity of your body, but also of your mind. It will help you adapt better to changes and setbacks.

3. Concentration

The mindfulness that yoga promotes is a very practical way to increase concentration. Nothing will distract you.

4. Improved posture

Doing yoga regularly will help you to have a better postural hygiene, avoiding back pain and contractures.

5. Promotes rest

After a hard day of work at home, a yoga session will allow you to relax and sleep like a log.