Fly and relax with these aeroyoga classes in Madrid

Imagine an activity in which you can define your body and clear your mind, all while floating in the air feeling as light as a feather. We’re talking about aeroyoga, a discipline that consists of recreating the usual yoga postures, but in a special swing suspended in the air. If you want to get started in this curious activity, you can do it at the Body and Soul studio, whatever your level. Thanks to the pleasant sensation of weightlessness, you will feel yourself flying while you unblock, tone and activate your whole body. But, as Body and Soul explains, aeroyoga is not only a physical activity, but above all a method of personal growth that seeks wellbeing at all levels.

Among the benefits attributed to aeroyoga are increased creativity, improved digestive and respiratory system, enhanced lymphatic drainage, relieves back pain and strengthens the entire musculature. In this centre you can choose between three levels of aeroyoga depending on the difficulty. Classes last 1 hour, with 45 minutes of exercises and 15 minutes of relaxation, and you can try a session for €15. What are you waiting for to take flight?